Prepare for Ascension Symptoms
By Cathy Harris
New Earth Educator, Spiritual Nomad, and Holistic Healer
Mar. 6, 2024
Also read, “5D New Earth Changes.”
We are leaving the old 3D ‘Matrix’ Earth and shifting into the 5D ‘Spiritual’ New Earth. Are you feeling the effects of the ‘mini’ Solar Flares and Coronal Mass Ejections (CMEs) hitting the Earth yet?
Coronal Mass Ejections (CMEs) are large expulsions of plasma and magnetic fields from the Sun’s corona. They can eject billions of tons of coronal material and carry an embedded magnetic field (frozen in flux) that is stronger than the background solar wind interplanetary magnetic field (IMF) strength.
The energies have been steadily rising and increasing dramatically for approximately 12 years (since 2012), but according to Dolores Cannon, the Earth’s evolution began in 2003.
Our DNA is being upgraded, encoded, and prepared for a leap in collective consciousness. Again, don’t force your body. Just be patient with the adaptation process. Remember that it is only ‘temporary’.
If you haven’t been feeling these, consider yourself lucky. Everyone is experiencing the frequency and energy downloads. It is making everyone sick. It isn’t just you or me, but everyone is experiencing Ascension Symptoms.
I have been feeling intense Solar Flares and CMEs, which are Ascension Symptoms, for over three (3) years now, especially after having my 2nd ‘Spiritual’ Awakening in 2023. However, now I realize that the intense symptoms have actually been with me for 3 or more years.
The Big Solar Flash
No one knew how the Ascension process was going to occur, but we do know this for sure. If the Galactics had sent in ONE BIG SOLAR FLASH, then many of us would have perished.
Our bodies would not have been able to handle it. Therefore, there will only be these ‘mini’ Solar Flares and CMEs. The Solar Flares and ‘mini’ CMEs will supposedly continue.
However, many believe that it will only be these short or mini Solar Flares and CMEs that will help many to pass away or exit, especially those who don’t wish to continue into the 5D New Earth.
3 Big Solar Flashes
Ismael Perez said the Galactics told him there would be 3 big Solar Flashes. One will be starting around the time we have disclosures, so this will be shortly. He said the Solar Flares will help us gain our 12 strands of DNA, where we will gain our ‘Supernatural’ ‘Superhero’ powers.
We Were Warned by the Galactics
In late July 2024, Skye Prince, the person over the Humanitarian Projects and Medical (#Med) Beds, told us that the Galactics warned us that ‘intense’ Solar Flares and CMEs would hit the Earth on Aug. 1, 2024.
Around that same time, I even had a dream that I was walking in a desert trying to make it to a home because of the intense incoming Solar Flares.
I needed water and felt that if I could make it to their bathtub, I would be fine. I passed out and did not make it to the house. This could have been a past-life dream, since many past-life dreams occur around these ‘intense’ Solar Flares.
I should have been prepared, but I wasn’t. Since I live in a Van, #StarShip, I considered checking into a hotel to ride out the ‘intense’ Solar Flares we were warned about.
I also considered spending a day at the spa’s wet area—sauna, steam room, hot tub, and indoor swimming pool. I even considered just being out in nature on National Forest Land so I could stay grounded by walking barefoot and wearing a ton of protection stones and crystals.
But this was a busy time for me and my business, my Empowerment and Publishing Company AngelsPress.com, so I did not plan accordingly because, quite frankly, I did not know when on Aug. 1, 2024, the Solar Flares and CMEs would hit.
After midnight on July 31, 2024, I started my daily meditation routine. This time, I was going to work on my Pineal Gland.
As I started a guided Pineal Gland meditation from YouTube, my entire body shut down. I could not move but could only toss and turn because of all the nausea and body aches I was experiencing.
I had pain shooting up from my ankles to the back of my calves to the side of my hips straight up through my nose. My Pineal Gland was being activated, and I saw all types of pictures and shapes.
I felt like you do when you have the flu, but the only thing that saved me was that I did not have a headache. I was trying to ride the waves because it came to me that it was Aug. 1, and these were the Solar Flares and CMEs that the Galactics had warned us about.
I don’t know how long this pain lasted. It could have been 3 minutes or 3 hours. My body was totally consumed with pain and nausea. I felt like I could have been in some Portal where I was going round and round.
These Solar Flares came in the same way when we had the Lion’s Gate Portal on 0808 in 2024, but they were more intense this time. Many say that after the ‘intense’ mini Solar Flares, they have a rise in energy. The next day I woke up feeling strong and energetic, like I could have run a marathon.
Even though the pain was quite severe on Aug. 1 from that Solar Flare that we were warned about, then I had that usual Lion’s Gate Portal experience on 08/08, none of it trumped what happened to me from Nov. 2024 – April 2025 when my body completely shut down on me.
That same year in the fall, I became housebound and bedridden during my Kundalini Awakening, a Dark Night of the Soul, or my Ego Death (click here).
Seniors Will Be Affected More Than Others
Dolores Cannon said Seniors, more than any other group, would have a hard time with the Solar Flares and CMEs. Many, especially Seniors, in Ascension groups on social media, have said they have been begging to die because of some of the ‘intense’ Ascension Symptoms they are experiencing.
These Solar Flares and CMEs are taking many out of here. They are exiting — not just Seniors but young people, too, so just be aware of what is happening at this time.
Some of the Ascension Symptoms
Remember, our bodies are changing from a carbon-based to a crystalline state. The new Ascension Symptoms for me in 2025, but eventually went away, are itchy skin and dry patches of skin. Those symptoms have calmed down.
But initially, I had to loofah with an airbrush every night to keep my skin from being itchy, even though I consume a natural diet, which consists of tons of alkaline water.
I stay away from over-the-counter or any type of prescription medication, but if my skin gets too itchy, I might have to take a Benadryl, which I keep for allergic reactions. Usually, the ‘nightly’ air brushing with olive oil does the job.
Additionally, airbrushing offers other benefits, including beautiful and soft-looking skin. Men and women can do this. You can use it as a bath cloth and airbrush with a loofah while bathing or showering.
One thing is for sure, though, many over the past year, including myself, have been ending up in hospitals because of the full-fledged effects of all the ‘mini’ Solar Flares and CMEs hitting the Earth at this time.
Everyone, not just StarSeeds, is being upgraded to be able to deal with the 5D New Earth high frequencies, so watch this video, “How To Raise your Frequency and Vibrations.”
Many individuals have visited doctors or ended up in hospitals, only to be told there is nothing wrong with them. It’s high-frequency energy.
I have had 5 cases of vertigo, lightheadedness, and dizziness since my 4 years on the road. #VanLife. The last episode in November 2023 landed me in a hospital being monitored for 6 hours, where I was diagnosed with BPPV or ‘positional vertigo.’
It took me months before I learned that vertigo, lightheadedness, and dizziness were indeed Ascension Symptoms.
Supposedly, since the Earth is on an axle and every time it spins, we are changing timelines, which can also cause vertigo, dizziness, and lightheadedness, so don’t beat yourself up when you experience these symptoms. Remember, they are temporary.
Just some of the Ascension Symptoms will include:
-Vertigo/Dizziness/Lightheadedness
-Memory Loss, Mental Confusion, and the inability to concentrate.
-Fluctuating blood pressure (high and low).
-Restlessness, anxiety, and/or irritability.
-Headaches, migraines, and pressure/tingling in different parts of the brain or feeling like your head is full of water or air.
-Loss of balance and muscle weakness at times.
-A lot of pressure in the ears.
-Internal cold and/or chills.
-Feeling weird without being able to explain how or why.
-Having a stronger and deeper heartbeat or heart palpitations.
-Sensory hypersensitivity.
-Intermittent disconnection of what is happening around you.
-Body aches
-Colds and Flu-like symptoms
-Feeling like Irritable Bowel Syndrome or IBS (which comes with cramping, excessive gas, diarrhea, constipation, etc.)
You are likely to notice changes in your physical body, such as bruises, red dots on the skin, more marked dark circles, greater or less muscle mass, swelling in some parts (should last less than 3 days), hair loss, cracked nails, and more blue or swollen veins without influencing the external temperature.
How To Handle Ascension Symptoms
Read my first health book entitled, “How To Take Control of Your Own Life: A Self-Help Guide to Becoming Healthier Over the Next 30 Days” – which includes 12 Steps/12 Chapters.
–Health Video 12 Steps: https://www.youtube.com/watch?v=hNv7t4lrx7M
-Health Blog: https://cathyhudson-harris.blogspot.com/2011/12/awakening.html
–Do ‘Full Body’ Detoxes: You have to engage in regular detoxes, also called ‘body cleanses.’ 100% of people have ‘parasites’. A good detox includes a parasitic cleanse. Chapter 1 of the above book discusses ‘detoxes.’
–Drink Plenty of Clean Water: Drink plenty of clean water (preferably ‘alkaline’). If you can’t afford alkaline water, then only drink ‘distilled’ or ‘pure/purified’ water. Stay away from Spring water and water that says it is drinking water, especially aquafina, etc .
–Eat A Clean Diet: Look for your digestive system to change. Eat a light diet. Many have reduced the amount of meat they eat. Many are fasting throughout the day, or they are only craving smoothies.
–Fast as Much as Possible: We fast when we sleep. Fasting is good for you, so fast when you can.
–Take Daily Supplements: Supplements should be taken with food. Take a Multi-vitamin for Women or Men (Check out the ‘Alive’ brand).
Alternatively, you can take adrenal supplements, as well as potassium, magnesium, calcium, selenium, zinc, Vitamin B, Vitamin C, Vitamin D, and K2, Vitamin E, Flaxseed, and Fish Oil — but try to eat foods containing these.
–Take Daily Epsom Salt Baths: If you have a bathtub, you can do the Epsom Salt or Sea Salt bath once or twice a day. Not only do you need the extra magnesium in Epsom Salt, but toxins and heavy metals will also be expelled from your body through the steam.
–Take Weekly Detox Baths: Do a weekly detox with ‘natural’ or ‘aluminum-free’ baking soda, epsom salt, borax, and bentonite clay.
–Go ‘Natural from Head to Toe’: Go ‘natural from head to toe’ and only use olive oil or coconut oil on skin, which allows your skin to breathe. Airbrush with a loofah or use a loofah when taking a bath.
Use natural hair products, natural soaps, and other natural household products. Use white distilled vinegar and natural baking soda for cleaning, Borax for washing powders, and washing dishes, etc.
–Try to Stay in Nature as Much as Possible: Stay in nature barefoot as much as possible, or purchase Earthing products like grounding mats at www.Earthing.com.
Sungaze (first hour of the day or the last hour of the day) as much as possible to receive the downloads directly from the sun. Don’t wear sunglasses.
-Do Daily Meditations: You receive downloads during daily meditations and dreams. Use the ‘guided’ YouTube meditations or download Meditation apps.
-Sleep As Much as Possible: You are receiving all the downloads during your dreams and during meditations, so it is important to sleep as much as possible.
If you are retired and feel tired upon waking up, then go back to sleep. If you are not retired, then stay stocked up on supplies and sleep as much as possible, rather than being out on the streets.
–Keep A Dream Journal: The downloads come in through your dreams and meditations, so document your dreams. If you can’t figure out what they mean, ask for help from your Guardian Angels and Spirit Guides.
Just go with the flow and practice #TheArtOfDoingNothing or attempt to find your #SoulTribe — those that think like you that you have lived other lives with. Rest and take care of yourself, as you prepare for the 5D New Earth.
Read my Spiritual articles and newsletters at www.CathyHarrisInternational.com/SpiritualNewsletters
Read the blog posts:
How To Raise Your Frequencies and Vibrations
Prepare for Ascension Symptoms
Signs You Are Experiencing a Spiritual Awakening
How To Ask for Help from Your Guardian Angels and Spirit Guides
How To Activate Your 7 Main Chakras
Cathy Harris is a New Earth Educator, Speaker, Author, GMO Educator, and Holistic Healer at www.CathyHarrisInternational.com, and she offers seminars, workshops, and consultations on Health/Gardening, Business, and Spirituality. She is the author of 6 health books, two business books, and 20 other nonfiction books at www.AngelsPress.com. You can email Cathy at AskCathy@DearCathy.com or Cathy@CathyHarrisInternational.com and bring Cathy’s Mobile Learning Clubs (www.MobileLearningClubs.com) and Cathy’s Caravan (www.CathysCaravan.com) to your city.