How To Raise Your Frequencies and Vibrations and Transition into the 5D New Earth

How To Raise Your Frequencies and Vibrations and Transition into the 5D New Earth

If you haven’t forgiven others and are entrenched in negativity, this means you haven’t done the shadow work or worked to raise your frequency and vibrations.

This also means you won’t be able to transition into the 4th or 5th dimension until you do the shadow work. Remember the 5D New Earth is about peace, joy, love, and happiness.

The goal is for everyone to eventually evolve into the 4th or 5th dimension, but for some, it will take longer. However, again if they can’t get out of their negativity and forgive others then they will end up staying back on the 3D ‘Matrix’ Earth, where there is nothing but turmoil, sadness, and depression.

Just keep in mind that you can transition at any time into the 4th and 5th dimensions, once you do the shadow work so take the steps below. Also, remember to stop judging and remove your ego. 

The following are ways to raise your frequency and vibrations:

  • Love on everyone
  • Live in gratitude
  • Be generous to everyone you meet
  • Forgive all your past karma
  • Eat high vibe foods especially organic
  • Reduce and eliminate alcohol and toxins from your body
  • Meditate and do breathwork
  • Walk in nature
  • Hug trees
  • Sungaze
  • Laugh more
  • Think positive thoughts

Protect yourself and your energy by holding weekly rituals and ceremonies with sage, white candles, and incense, and lay out your protection stones and crystals.  

Then call in your Guardian Angels and Spirit Guides to assist you in areas where you need help. Remember your Guardian Angels and Spirit Guides won’t just show up unless you call them in.

They are always with you and are listening but will only intervene if you ask for it. Do this weekly, especially during Full Moons.

Meanwhile, read the following to help with your transition to the 5D New Earth:

-Spiritual Newsletters –




Cathy Harris is a New Earth Educator, Speaker, Author, GMO Educator, and Holistic Healer at and she offers seminars, workshops, and consultations on Health/Gardening, Business, and Spirituality. She is the author of 6 health books, 2 business books, and 20 other nonfiction books at You can email Cathy at or and bring Cathy’s Mobile Learning Clubs ( and Cathy’s Caravan ( to your city.