Don’t Go to the Gym – Do a Detox Program First!
Did you know that many people will start the New Year off by joining a gym and by the month of March (some by Valentine’s Day) they will already be out of there?
Why You Should Engage in a Detox Program?
If you are apparently overweight with very low energy, then don’t go to the gym but instead engage in a detox program first. This process will take anywhere from 1 to 2 to 3 weeks depending on the type of detoxification program you choose from a health food store.
Remember your health begins in your colon so a colon cleanse (detox) should be a priority while you work your way up to a liver and kidney detox.
Detoxification (detox for short) is a natural healing process needed more than ever in today’s toxic world. Just as the outer environments in which we live can become polluted with trash, violated with industrial chemicals, our inner environments (our bodies) can become filled with toxic garbage as well.
Many of these toxins come from our diets, drug use, and environmental exposure. By engaging in a detoxification program we are actively assisting and supporting the body in its own natural cleansing actions to help in ridding the body of substances that may be detrimental to our health.
Learn how to find all the health food stores in your neighborhood and the type of detoxes you should purchase by reading the article at the end of this article or the health book.
Couch Potato Lifestyle
It’s estimated by many experts that this will be the first generation that WILL NOT outlive their parents. The main reason is Genetically Modified Organisms (GMOs) found in 90% of foods in grocery stores which have no nutritional value and leading a sedentary (sitting posture) lifestyle.
A sedentary lifestyle or “the couch potato lifestyle” has contributed to over 200,000 PREVENTABLE deaths a year. The leading causes of death for people with heart disease, cancer, stroke, kidney disease, liver disease, and diabetes are most strongly influenced by lifestyle.
What to Do Before Starting an Exercise Program
Before starting any type of regular exercise program see your doctor first to make sure your body can take working out. Remember to always start off slow (start off walking) then work yourself up over the next few weeks and months to a more intense form of working out, if and only if, you are in shape for that type of workout.
If you have been sedentary for some time, try exercising in water. Water aerobics are excellent for those who are overweight or who find walking or running difficult.
Some easy ways to add physical activity to your daily routine include:
- Park the car farther away from your destination.
- Get on or off the bus several blocks away.
- Take the stairs instead of the elevator or escalator.
- Take fitness breaks instead of cigarette or coffee breaks. Walk, stretch or do some office exercises.
- Perform gardening, yard work, heavy house cleaning, or home-repair activities.
- Exercise while watching TV. For example, use hand weights, a stationary bike or treadmill, stretch, or perform body-weight exercises such as crunches, push-ups and squats.
- Keep a pair of comfortable walking or running shoes in your car and office. You’ll be ready for activity wherever you go.
- Walk while doing errands.
Know the Dangers of Working Out in a Gym
Many people will start the New Year off by joining a gym and by the month of March they will already be out of there. Why? Because they should have engaged in a detox program first so they could gain the long-term energy they will need to pace themselves.
Did you know you can freeze your membership at most gyms if you don’t plan on attending for a while? Fitness gyms have memberships for $20 or $30 a month and you don’t have to sign a contract (LA Fitness, Gold’s Gym, YMCAs, etc.). But be careful when working out in a gym.
Some of the dangers of working out in a gym include:
-Underqualified staff or physical trainers (untrained staff members pretending to know what they are doing)
-Bacteria on equipment (including exercise mats so bring your own or clean off mats) and in showers (always wear shoes)
-Faulty equipment (many persons have been paralyzed from using faulty equipment at gyms so pay attention and don’t exercise when you are sleepy or too tired).
Wear the Right Equipment to Work Out
It’s very motivational to have on the right equipment when you are working out especially your shoes. If you plan on starting a walking program then invest in walking shoes.
Sports Authority has a great selection of workout clothes and tennis shoes for under $60. If you have a foot injury then chances are you will stop working out altogether so invest in expensive socks so your feet can feel comfortable.
If you plan on starting an aerobic program then buy cross-trainer shoes. If you plan on running everyday then invest in running shoes.
Don’t forget that water bottle so you can sip water throughout your workout. Wearing the right equipment will help you feel good about yourself and will help you get results even sooner.
Warm It Up
Make sure you warm-up before exercising. Your warm-up is just as important as your workout, however, with busy schedules, people forget to stretch and heat up their bodies. Many just settle for a few toe-touches which can leave them in pain or injured.
A good warm-up will provide increased flexibility and will activate the necessary muscles for training and competition. It also speeds up your blood flow and causes your core temperature to rise, which will prepare you to train at your highest levels. Good preparation makes for a great workout.
Preventing Soreness When Exercising
Getting sore after exercising will not only keep you from continuing to exercise, it might make you stop all together. Therefore, to prevent soreness remember to use natural remedies for soreness versus the over-the-counter creams that can leak into your blood system and cause your body to become toxic.
For instance, always keep Epsom salt by your bathtub to use when you go home from the gym and for muscle cramps rub pure, unprocessed olive or flaxseed oil into your muscles before and after strenuous exercise.
The Right Way to Lose Weight
In order to lose weight, you must exercise. When you look at the people that are successful at losing weight and keeping it off, they are active, plain and simple.
Being overweight is caused most often by overeating and under-exercising. Excessive weight can increase the risk of heart disease, high blood pressure, some forms of cancer, diabetes, and gallstones.
Get Some Type of Cardiovascular Exercise
The more fit you are, the longer you are likely to live. Being fit usually means you engage in some type of “cardio” or “cardiovascular” exercise. Cardiovascular exercises are any type of exercise that gets your heart rate up and keep it up for at least 20 to 30 minutes.
Everyone should be engaged in some type of cardiovascular exercise (fast or power walking, running, aerobics, swimming, bicycling/spinning, etc.) at least 3, 4 or 5 days a week for 30 to 45 minutes.
Learn more by reading my health book “How To Take Control of Your Own Life: A Self-Help Guide to Becoming Healthier Over the Next 30 Days” (available as an e-book or paperback book at www.AngelsPress.com) or read the e-article below.
How To Engage in A Complete Detoxification Program
– E-article by CathyHarrisSpeaks.com
- Trucker’s App by Rand Mcnally
- Copilot GPS
- GPS 770
Websites Not Apps
- Google Maps (Google maps might send you to low clearance bridges so be careful).
- Allstays (They have a page listing Walmarts you can stay at).
- Park Advisor (RV parks and campgrounds)
- TollGuru (Trip & Toll Calculator – car, truck, etc.)
- Ultimate U.S. Military FAMCAMPS (For active duty military, military retirees and 100 disabled vets only)
- Army Corps of Engineers Campgrounds (These campgrounds are for everyone).
- Free Roam (Boondocking campground locator)
- KOA (Kampgrounds of America, Inc. – Search for campgrounds)
- The Dyrt (Find campgrounds and reviews by states)
- iOverlander (Browse places on maps and update your travel history)
- RV Dump Sites (Free campsites with dump stations)
- Pilot Flying J
- Love’s Truck Stop
- USA Rest Stop Locator
- iExit (Your roadtrip pitstop finder)
- Good Sam Camping Club (They have camping discounts and tow services)
- RV Checklist (A checklist of steps to check upon arrival and leaving parks or campgrounds)
- FindFriends (An app to help you can keep up with friends in RVs).
- RVillage.com (To find other RVers in your area).
- RVTravel.com (RV magazine with recalled RVs)
- RVLife.com (RV magazine and campground reviews)
- RVTrader.com (To find used and new RVs)
- US Public Lands (Worth the $2.99 cost).
- Ultimate Public Campgrounds (Over 40,300 in U.S. & CA) (Cost $3.99).
- OvernightRVParking.com (Subscription is $24.95).
- AllTrails (To find hiking trails. Subscription is $29.99 a year).
- Windy.com (gives you 3-hour updates, wind speed, wind directions, wind gust, and Hurricanes forecasts)
- The Weather Channel
- My Radar
- Weather Bug
Apps To Monitor Gas
- Gas Buddy
- Gas Guru
- Gas Cubby
Just some of the Memberships and Apps for RV and Van Dwellers include:
- Escapees/Xscapers: Escapees is the popular mail forwarding services for RVers. They have several big events a year so subscribe to their e-newsletter and join their group. Membership fees are around $39 a year and they have a $10 sign up fee. Escapees is more about community than it is about savings. This RV club offers get-togethers to help RVers connect. It also offers ongoing education courses, a job board for finding work on the road, and, of course, discounts at about 1,000 parks nationwide. This membership is best for retired and full-time RVers. You need to be staying at RV parks for a good chunk of the year to get the most out of its benefits, as the majority of what you’re paying for are community-based activities and not discounts.
- Good Sam: $27 a year with $10 off. They have 26 campgrounds. Good Sam is the biggest name in the RV industry, with over one million members in The Good Sam Club. It includes a 10% discount on over 2,000 Good Sam parks. In addition to its RV club, Good Sam offers roadside assurance and insurance programs (sold separately). Like many larger organizations, however, its reputation is a bit tainted. The reason mostly concerns the legitimacy of its famous “Good Sam Rating” it gives each of its parks.
- Passport America: $44 a year. You get 50% off 1600 campgrounds in the U.S., Canada, and Mexico and they have a referral program. Passport America partners with campgrounds willing to sell campsites at half price during non-peak seasons in order to maintain capacity year-round. With most RV sites in the US costing over $30 a night, it only takes a couple of stays a year using this pass for it to pay for itself. The downside to this discount camping club is that most of the parks willing to sell sites half off aren’t exactly the best kept. This is exacerbated by the fact that Passport America has no user reviews for listings, so choosing a park through them can be a leap of faith.
- Happy Camper Half Price Camping Club: $39.99 a year and you get 50% off 1200 camping grounds in the U.S. and Canada.
- Explore RV Club: $60 a year and you get a discount on your insurance and roadside assistance.
- Recreational USA: $44 a year and 10% off camp grounds.
- RV Golf Club: They have over 400 locations so you pay $99 bucks a year.
- Thousand Trails: Thousand Trails membership is $575 a year. It takes a fresh approach on how RV clubs operate. Instead of requiring a small annual fee for discounted rates, it asks for a significant investment of nearly $600 in exchange for free camping at their parks all year. Similar to the KOA Value Kard, this membership is only really worth it if you love Thousand Trails campgrounds, which tend to be more luxurious (good for glampers). With just 86 parks across the country and reviews being hard to comprehend, however, staying at a Thousand Trails campground can be hit or miss. This group can bring down the cost of campsites.
- HarvestHosts.com:These are winery, farms, breweries, etc. Memberships are $50 a year. (Owner name is Joel). They only take up to 5 RVers a night so you need to make reservations. You need to buy wine, cheese, and other products, while you are there.
- Unique RV Camping: Membership is $49.00 a year. You sign up one time for a year. Then you get another list and app for wineries, organic farms, and museums where you can stay overnight for FREE. Some take two to four RVs a night and this place is great. It will help you see more places and see more people.
Army Corps of Engineer Camp Grounds: You get 84 to 100 ft long camps at Army Corps of Engineers. There is a one to 2 weeks max in each park so stay there and move on. It gives 50% off for Seniors and is opened to everyone.
- KOA Value Kard Rewards: They are $40 a year. As the oldest campground network in the industry, KOA is known for its family-focused parks available near basically every metropolitan area. KOA parks generally have more amenities than the average campground. Though its campgrounds are normally expensive, their discount card allows you to stay at upscale parks for more affordable rates. However, with a discount of only 10% off, it can take a while to pay this card off unless you’re staying at KOA campgrounds exclusively or are RVing full-time.
- Specialty RV Clubs: These RV clubs differ from the traditional models above, offering alternative ways to save money.
- –Boondockers Welcome – ($30/year). This membership, as the name entails, is built for RVers who prefer to boondock, or camp without hookups. By paying the annual fee or hosting yourself, you can request to stay at private residences across the country for free. Local hosts that share their properties also tend to know the top attractions in the area. Spots are generally in the driveway of homes, although some are even larger.
- –RoverPass Unlimited – ($50/year, $30/month). The newest membership for RVers, Rover Pass Unlimited is the perfect pass for RV renters and full-time RVers alike. The pass earns you free bookings through our reservation software with over 6,000 campgrounds across the US. RoverPass was made particularly for RV renters who aren’t necessarily as familiar with the process of reserving RV sites. Our software was made to alleviate a lot of the frustrations they commonly experience, like playing phone tag with front desk employees and, in the worst case scenario, never hearing back at all.
- Disability Pass: Get an “Access Pass” from “America The Beautiful” website. Cost is $12 a night. You need a disability rating. So show proof especially if you are a Veteran. You can save 50% at National Parks, State Parks and Army Corps of Engineers Parks.
- Senior Pass: You can get an “America The Beautiful” pass. It is no longer FREE. You must pay $80 for a lifetime membership. If you can’t afford lump payment, just pay $20 a year.
Most folks will be parking at RV parks and campgrounds, but today they have become overcrowded.
- Rest Areas
- Truck Stops
- Truck Weigh Stations
- Gas Stations
- Sam’s Club
- Home Depot
- Ruby Tuesday
- Brass Pros Shops (also own Cabela’s)
- Cracker Barrel
- Casinoes (Also check out CasinoCamping.com)
- Warehouse districts are great. Some people feel comfortable around truckers. To find google warehouse spaces.
- State, City or Community Parks (Look for signs that say 24 parking)
- National Parks
- City, County or Regional Campgrounds
- BLM.gov (It’s everywhere but mostly on the west coast). Camp on BLM land with groups of 20 or more people to be safe especially if you are a solo female traveler.
- You can do “Driveway or Mooch Surfing” (also “Couch Surfing” — staying on someone’s couch) in a family’ member, friend or someone’s driveway as long as it is approved by city/county, Homeowner’s Association (HOA) and neighbors. Cars and van dwellers can do this easier than larger RVs.
- Medical Offices Complexes
- Strip malls in big cities. Strip malls or shopping malls that are opened 24 hours, but they might have security guards and will probably kick you out.
- If you live in a car, van, or even RV, you can go on Craigslist and run an ad that you will pay $100 a month (or less) to park in someone’s driveway or on their land. Tell them you will only show up at dark and leave during the daytime.
- Respect “No parking signs.”
- Do not park on private property. Somebody is always looking.
- Avoid residential neighborhoods.
What You Need To Know About Parking An RV at Walmart
- They are traveling continuously and it will be easier to get back on the freeway.
- When they don’t reach their RV parks or campgrounds before dark. No one wants to try to go to an RV park or campground after dark especially when they are miles off the highway. You never know what might be lurking around if you try to hook up after dark (snakes, alligators, strangers, etc.)
- When they run out of funds for the month and need to park somewhere for FREE.
- Purchase items from Walmart.
- Pick up after yourself.
- Pick up after pets.
- Do park far away from each other.
- Don’t stay for more than one night.
- When you stay overnight don’t take advantage so be kind to neighbors and don’t run your generator.
- Don’t set up camp or have a party.
- Don’t pull out your slides.
- Don’t pull out your awnings.
- Don’t put down hydraulic jacks.
- Don’t park crazy.
- Don’t pee in a bottle and leave it.
You can pay $4.00 a day for electric, $8 per day for full hookups (sewer, water, electric, trash, showers, etc.). Out of 30 state park campgrounds in New Mexico, 25 have FREE showers. Nevada also has state park passes.
- Go to Freecampsites.net
- Google Earth (Zoom in to look at the spot)
- US Public Lands App (Then look for U.S. Public Land for Boondocking)
- One type is parking in more out-of-the-way places, usually for several days or even an extended period of time. Public lands offer many opportunities for boondocking.
- The other type of boondocking is often referred to as “blacktop boondocking.” That is when you camp overnight on a Walmart or shopping center parking lot or in a truck stop. Some call it “dry camping” since you are not in the “boonies.”
- Get permission from the manager.
- Purchase dinner, fuel or other items as a thank you.
- Park away from other vehicles, along the sides of the parking lot. In a truck stop, if there is no designated area for RVs, park off to the side or to the back away from truckers. Truckers will appreciate you not taking their spaces, plus it will be less noisy for you.
- Do not get chairs and barbeque out, nor put out your awning. Avoid using your slideouts if possible too.
- Stay only one night.
- Pick up any trash you have generated.
- Escapees.com RV Club provides “Boondocking Etiquette Cards.” You can download and then leave on an individual’s windshield who is not following these guidelines and jeopardizing the rights of other RV travelers as well.
- Park in previously used areas. Do not create a new road or parking spot or run over vegetation.
- Park away from other RVs so each can enjoy the peace and quiet. If you do have a generator you plan to run, park far away from other RVs and limit your use to an hour or so in the morning and another in early evening. Generator noise carries and is not part of the wilderness experience.
- Respect quiet hours. Do not run generators or play TVs or radios loudly after 10 p.m. or before 7 a.m. (RVers Quiet Hours). Some areas may have different quiet hours so check with the agency.
- In some areas dumping grey water on the ground is permissible. Always check with the agency first. Dumping black water on the ground is NEVER PERMITTED.
- Leave the area cleaner than you found it. Dispose of trash in a trash container after you leave.
- Read and follow the agency’s rules regarding fires, collecting firewood, and quiet hours. Respect time limits, which are typically 14 days.
- BoondockersWelcome.com (You can join them for less than $40 a year. Some have land and full hookups or you stay in front of someone’s home. If you have a place for RVs to park, then you should become a host).
- Know rules, areas and time limits.
- Obey “No Trespassing Signs”; respect the land; there are hunters, hikers, RVers, etc. so stay on road, don’t mess up vegetation, leave no trace, don’t chop down trees; leave only footprints, etc.
- Pack in what you pack out. Don’t leave your mess for someone else to clean up.
- Go out and have fun and explore. To help find your RV in parks or while boondocking, many RVers choose to put a flag on their RVs.
- Don’t ever block a dirt road. Try to point your vehicle toward the exit and try to reach your site early.
- Do not dump gray water. Most gray water is 20 to 30 gallons and it will be going in ONE SPOT. Don’t dump it while boondocking. It will change the eco system. It’s illegal and not good for the environment.
- Don’t rely on cell signal. If staying in touch. Get a personal locator. There is Inreach, Spot. etc. Have a paper map to maneuver out further when boondocking because your GPS might not work. Print it out ahead of time.
It’s time for us to think as pioneers did back in the day when many people went out west on wagon trains to Oregon, California, etc. to make better lives for themselves.
Just some of the places to live include:
Quartzsite, AZ: Quartzsite, AZ is the home for RVers. The month of January RVers converges onto the area for 3 BIG RV events which last all month — the Women Rubber Tramp Rendevous (RTR), Rubber Tramp Rendevous for men and women, and a big RV show afterward. The group Escapees.com celebrate a big New Year’s celebration there.
There are many people who will rob or harm you in the wild. There are bears, cougars, boars, wolves, snakes, and gators that are hungry.
- Get a Concealed Weapons Permit (if required in your state) and carry a small pistol in your pocket at all times. A .22 will make enough noise to make someone run, but you will need a 9mm or .40 with a well-placed shot to kill a criminal or wild animal. Get trained and practice on a regular basis. This can also come in handy if attacked by a bear, wolf, snake, or cougar. A pistol will cost $150-$500.
- If you are on a low budget, you can get a scary looking pellet gun at Walmart for $20- $80.
This will not kill anyone but you could blind an attacker if you were good enough to shoot their eye. The hand cockers are fun to shoot, but may not scare a criminal away. I would go for a $50 CO2 model and keep in pocket.
- A $1 folding knife from Dollar Store.
- A $10 Pepper Spray on your key ring or in your pocket from Walmart.
- Several $1- $10 flashlights. I have one shaped like a billy club that is by my driver’s seat at all times ($24 Walmart). Lights in the eyes at night will confuse a criminal or animal. Go for the brightest ones.
- A $1 whistle on key chain or in pocket will confuse a criminal or animal.
7 A $15 compressed air horn on key chain or in pocket will confuse a criminal or animal. These can be found in the Walmart Boating department.
- Take a self-defense course or Judo. Sometimes it’s free in local communities.
- Use an ink pen or screwdriver. If you thrust into the neck or eye can slow down a criminal or animal.
- A double sock full of $10 worth of pennies or nickels (or a $10 hammer) can do some damage when swung to hit the head of a criminal or animal and the impact does not hurt you like hitting them with your fist.
- A $15 jogger’s alarm allows you to set off a loud noise.
- Many electronic remote key fobs have a panic button on them.
- A dog can be worth their weight in gold.
- A $15 Solar powered motion detection light for your home can sit on you dash or hood and may scare off a criminal or animal if you are in the woods.
- Put a Marine or Army sticker on your front and back bumpers. No one wants to pick a fight with a well-trained VET.
- A $330 Taser or $40-$120 Electric Shock Flashlight is a non-lethal way to stop an attacker.
- Know your environment and neighborhoods. There are parts of some towns I would not drive my vehicle through in broad daylight, let alone overnight. There are some places in the wilderness that are frequented by some people that may not be friendly.
- Park in a manner that won’t allow you to be blocked in by another vehicle. Be able to drive fast in forward or reverse to rapidly escape. Know your surroundings and escape routes. If you feel uncomfortable, listen to your gut. Lock up at night and have a designated place for your keys. While stealth is great, don’t park in a hidden place. Put gear away in the vehicle when not in use. Have defensive tools accessible.
- Bear Spray can be used on both 4 footed and 2 footed predators.
Remember, the average response time to a 911 call is 30 minutes or more.
The average response time of a pistol is 1400 feet per second. You can stop an attacker in less than 5 seconds.
The bottom line, you have to be able to protect and defend yourself when camping.
(Wasp Spray is only a defense against Wasps not attackers – google it)
Practice using all the above so you are comfortable, prepared, and are safe camping.
I am not paranoid but I also believe in being prepared. Google the following:
– 11 campers have been murdered on the Appellation Trail.
– A man was murdered in his tent with his 2 little girls watching and 10 other campers shot.
Whether you are in the woods or the city, there are still some crazy people in the world that will rob, rape or murder, regardless of the location.
It is better to have something, and not need it than to NEED SOMETHING and not have it.
I carry a can of Fix-a-Flat, spare tire, and fire extinguisher for the same reasons.
WHAT PRECAUTIONS DO YOU USE?
LIST BELOW FOR OTHERS TO LEARN.
Happy Trails to YOU!
Car, Truck and Van Camping, Livin https://www.facebook.com/groups/vehiclecamping/
Read These Articles:
Top Mistakes I Made Starting Out in #VanLife https://cathyharrisinternational.com/vanlifemistakes/
How To Successfully Live in a Car or Van https://cathyharrisinternational.com/carandvandwelling/
The Truth About the RV Industry – What You Need To Know About Camping World – https://cathyharrisinternational.com/the-truth-about-the-rv-industry/
Oct. 23, 2019
Okay everyone some of you might be interested in my exploits up until now. On October 1, I left my home of 1 year in Orlando, FL, my senior apartments to start my #NomadLife at the age of 62 …now 63.
The first thing I did was to check in on my two daughters. Kids even adult children will tell you they are okay, but you need to physically go to their cities and check in on them.
Once I found out they were okay, it was time for me to enjoy my new #FullTimeNomadLife. I celebrated my 63rd birthday on Oct. 6 and had my 45th class reunion on Oct. 5.
After buying my vehicle, a new 2019 Dodge Ram Promaster 3500 in Atlanta, my 2nd city, the only thing I could think about was #Her (aka “My Bed).
I did not want to try to do a #TemporaryBuild until the bed was in it so 3 days after purchasing the van, I left Atlanta to retrieve my bed out of storage in Orlando, Fl. Yes… back again in Florida.
Because I had left in the middle of the day, I did not make it there until midnight. I was so tired when I arrived that after knocking on the door of the two guys who put my bed in storage, I went in the van and passed out on 3 feet of clothes in the middle of the van.
I did not sleep well that night because all I could think about was #Her (aka “My Bed’). I had been without her for three weeks. The next day the two guys and I went to retrieve the bed out of storage and the ‘gates of heaven’ opened up to me as I watched them load her up.
By then I was so tired, I drove around to a cool spot under the shade at the apartment complex and went and laid on the bed, but it was too hot to sleep.
It was cool in Atlanta and cool where I was heading – Houston, but it was still hot in Florida, but with nice nights. So eventually, I got up and started folding up clothes – putting them in piles or in places under the bed. However, I did not have any containers yet, but still I was able to see my van floor for the first time since buying it so that made me feel pretty good.
Then I told myself after seeing my progress that this thing called #VanLife could really work, but I was still so very, very tired. That night I had the best night sleep of my life. After 3 weeks of #NomadLife, I was united with #Her (aka “My Bed”). It was like a match ‘made in heaven.’
I know you guys are going to say from the picture that she is too big (Queen 58 by 76) to have in a van and that she is taking up too much space, but that is the reason I bought the Ram Dodge 3500 Promaster in the first place and sleep is very important for my #NewLifestyle, #VanLife. We will discuss further when I am rested.
I got up the next day after one of the best night’s sleep of my life and headed out to Houston, TX, my new #HomeState. After 11 hours, I stopped about 20 miles from Lake Charles, LA and stayed at my #FirstTruckStop as a #Nomad, Love’s, but it had a #Pilot/FlyingJ — across the street so I heard trucks all night and early morning, so next time I will rethink about using truck stops especially when I need to rest.
When I got to Lake Charles, LA it was cold, unlike Florida, so I was digging in bags of clothing to double up what I was wearing, but it worked out well because I rather it be cold than hot so I was okay.
I got up and drove for 2 and a half more hours and landed in Houston so the #Starship had landed. Without knowing it I had actually gave my NEW VAN a name #StarShip.
Some of the #Mistakes I made by waiting to have my bed in the van was not buying the following:
–A Piss Container: I had a container that looked exactly like my #AlkalineWater so I ended up pissing in a new half bottle of Alkaline water. Don’t do that especially if it is your last bottle of water in the van. I should have had more water with me.
–A Painter’s Bucket: HomeDepot.com has the painter’s bucket that you can buy for $5. Then they have the pipe foam that goes around the top or you can buy the $11 camper’s toilet seat from Walmart . So for a small fee you can be all set to use the bathroom right in your own vehicle along with of course buying some 4 gallon garbage bags. Just double up the bags after use and throw in any public waste garbage can the next day.
–A Basin to Wash Up: I should have had some type of container and extra water to wash up. A good sponge or birdbath could have kept me cool in Florida and fresh in colder weather. During my travels, I had been stopping and using the sinks in bathrooms to do a sponge or birdbath. Even though I could have taken a bath at the truck stop for $8 to $10, I was just too tired. Once I landed in my new city, my goal was to find a LA Fitness and also think about joining Planet Fitness as a backup. I could not believe that I went 7 days without a shower. Now before #VanLife, I took 3 tub baths a day so I had to get used to this new lifestyle.
–Small Battery Pack: This only cost about $20 at Walmart and does a wonderful job with charging your phone and tablet. As a matter of fact, I eventually bought two of them after waking up several times with my phone completely on zero.
–An Inverter/Power Box: Inverters come in different sizes. You can pay only $40 for a small inverter to plug things in such as phones, tablets, and computers. You can work on your computer in your car seat while you pick up free Wi-FI FREE from McDonalds, Starbucks, Pandora Bread, Target, Libraries, Lowe’s and other businesses. You can also buy the bigger inverter for around $100, $200 or $400 to run your refrigerator, blender, steamer, etc. Make sure it is a Pure Sine Wave Inverter, otherwise, you are taking a chance on it messing up your computer. I ended up buying the Jackery Portable Power Station Explorer 500 (Cost $499), which I got on sale for $399, and it works great.
–A Light: It is a great idea to get some type of LED lights that won’t be plugged into anything and one that you can pop on and off. I ended up using a candle and the flashlight on my phone to see inside the van after it turned dark so I was fumbling around in the dark for several days — until I found my flashlight in my bags. I finally went into the camper’s section in Walmart and they had several options for lights that you did not have to plug in.
–Containers: I should have bought these from the beginning so I could have started sorting things out right away instead of waiting on my bed to be put in my van.
I had thrown so much out and gave so much away when leaving Orlando the first time — that I regretted this decision because some of those things would have fitted nicely in my #TemporaryBuild such as my exercise mat, a fan, lights, etc. — so I should have put them in storage with my bed instead.
That first month of #Van or #RVLife is going to be extremely important so don’t make rash decisions. If you have a place that you can go to and do a slow #TemporaryVanBuild then, by all means, do that.
I will discuss other mistakes I made in later videos. I hope you enjoyed my exploits and I just wanted to give you guys a laugh. I am loving this life – #Nomadism101, #SimpleLifeRVing. Make sure you follow me on youtube.com.
Read These Articles:
How To Successfully Live in a Car or Van https://cathyharrisinternational.com/carandvandwelling/
The Truth About the RV Industry – What You Need To Know About Camping World – https://cathyharrisinternational.com/the-truth-about-the-rv-industry/
I love this time of year around my birthday, October 6, (63) and other holidays, especially when all the leaves start changing colors. You got all the holidays back to back – my birthday (Oct. 6), Halloween, Thanksgiving, Christmas, and New Year. I absolutely love it!!!
I go into some type of #HappyTrance during this time of year. The weather cools off and it’s also time for #BootSeason. I love wearing boots in cool weather. It’s also cool enough where you can wear a wig with comfort.
Despite being born in and living in the state of Georgia for 40 years, Florida will always be my #GoTo state. As most of you know I have been living in the Orlando, Florida area for one year after living in Austin, TX for 3 years and Dallas for 1 year.
Because I love to travel, I always wanted to call at least 3 to 4 states #MyHome. After driving around the country for a year in 2013, I had decided on Florida (Orlando), North Carolina (Charlotte) and Pennsylvania (Philly) – to be my #HomeStates.
- Eat good, clean, organic foods.
- Drink good clean water.
- Take daily supplements.
- Exercise regularly.
- Get plenty of rest.
- Engage in regular detoxifications.
My first health book mentions many of these above #ActionSteps and how to get there. The name of the book is entitled “How To Take Control of Your Own Life: A Self-Help Guide to Becoming Healthier Over the Next 30 Days (Series 3).”
I had two injuries while living in Florida during the past year and I am grateful and thankful that I had these injuries at this time in my life.
These injuries were nothing but lessons and a #WakeUp call for me to do what I needed to do, #StayOnTrack and pay even more attention when it came to how I treated my body.
The last time I was here in Florida in Tampa, FL for 6 months in 2014, I wrote the book “Golden Years: How To Age Gracefully and Take Care of Seniors” because Florida is FULL OF SENIORS.
I have always had a ‘wandering spirit’ ever since I was in the military. So for my 63rd birthday on October 6, it was my plan to move into an RV and sign up for an RV class to learn more about RVs. However, since the classes are filled until next year, I won’t be purchasing an RV at this time.
- I was born in the deep woods of rural Georgia as a #Survivalist. As a ‘black-sheep‘ child with 8 siblings, I grew up as a ‘loner’ for the first 17 years of my life and nature was indeed my friend. We did not have running water in the house until much later on and we never had an indoor bathroom. I had to learn to defend myself early on in life not just from society, but from my own family.
- I am ex-military, which means I am used to traveling.
- I carried a weapon for over 25 years on my job and was an ‘expert shot’.
- I drove a government vehicle for over 20 years on my job so I enjoy driving.
- I traveled around the country by car to 15 states for one year in 2013 and stayed at hotels, with family and friends, so I am used to traveling.
- I go to the gym 4 or 5 days a week so I can still squat, bend and lift stuff.
- I am 5’8′ inches in height and usually sleep balled up on my right side so I can deal with cramped spaces.
- I just lived in a Studio/Efficiency apartment for one year so I should be okay living in a small space.
- As a Holistic and Natural Healer, and Non-GMO Health Expert, I haven’t turned a stove on in 12 years so preparing meals in a small space should be easy for me.
Remember, even though I will be #CarLiving and/or #CarCamping as I #GoWest, I will be spending a majority of my days OUT OF THE CAR. My goal is simply to connect to #GoodPeople and nature again. My mind, body, and soul have been missing both for far too long.
#GoingWest To My Dream State – #California
What To Do When You Get Sick on the Road
When you get sick on the road try to go to family member’s or friend’s homes or check into a hotel and rest — if you can. Sickness is a sign that you are doing too much and not taking care of yourself.
Not eating the proper food is the #BiggestCulprit for sickness. I know this first-hand when I became housebound and bed-ridden 12 years ago at 50 years of age. Read my blog post “The Awakening.”
You have to find the balance. I don’t believe in doctors. They are quick to name something a disease so they can start treating you for something — where you will probably have some type of #SideEffect and end up on even more medications.
Doctors also know very little about #Nutrition. At 62 I go in for my regular checkups and make sure my ‘numbers are in range’, but after that, I engage in HOLISTIC and NATURAL practices to stay healthy.
Personally, while being out here on the road, I will still be eating the same foods I ate in my ‘Sticks and Bricks’ dwelling and will only mostly be STEAMING and JUICING foods to eat so I can get their total nutritional value.
There is a reason cancer is the 2nd largest killer across every community. It’s mostly because we are sitting down at the table three times a day and eating foods that have NO NUTRITIONAL VALUE.
I rarely eat out and haven’t turned a stove on in 12 years. You have to continue to eat, good, clean organic foods, drink good water, take daily supplements, get regular exercise, get plenty of sleep and do regular detoxifications – even when you go on the road.
Being on the road you are exposed to HEAVY METALS from pumping gas, exhaust fumes from your car and other cars when you are driving or parked, and especially from Chemtrails in the sky from the Air Force.
It’s important to engage in a regular detoxification (‘detox’ for short) programs or “Body Cleanses” to keep these toxins especially HEAVY METALS — exiting your body.
You are constantly getting these ‘heavy metals’ from the food you eat, air you breathe and water you drink. Your motto should be “Bad Stuff Out, and Good Stuff In.”
Stop listening to doctors and get entrenched in #HolisticandNatural communities. They are in every city so look for these as you travel around the country and enjoy yourself.
- How To Take Control of Your Own Life (A Self-Help Guide to Becoming Healthier Over the Next 30 Days – Book 3)
- Diabetes 101: 3rd Largest Killer
- Cancer Cures: Heal Your Body and Save Your Life
- My Hair, My Crown, My Glory: A Woman’s Guide to Growing Gorgeous Hair
- Green Thumb At 60: How I Started My Gardening Journey With Raised Beds and Pots and Containers
- Overcoming Food Deserts in Your Community: How To Start A Home, School or Community Garden, Food Co-op or Food Coalition